Regaining our Health, Through His Technical Manual

You were created with a flash of light and you will end your life with a flash of light.  Each cell within your body is life infused with the supernatural light of health unless you allow the purveyors of persistent wicked problems  mentioned in Deuteronomy 31:21 as troublesome evils, to extinguish the flame of life in your life.  These wicked problems can destroy your psychological well-being or your physical body. 

In the Hebrew, evil spelled backwards, are the words awaken and alert!  Evil comes upon us to alert and awaken us to a problem or problems.

When was the last time you felt refreshed and your body didn’t have an ache, pain, or disease?

Death Row

The truth of the matter is that you are on Death Row.  Unless:

  • You are filled with the light of Jesus
  • Saturated with the Word of God to the degree illness cannot enter
  • Have thrown away all chemical cleaners/products in your house
  • Growing your own organic food (commercial organic has loopholes)
  • Distanced yourself from synthetics
  • Protected yourself from electromagnetic and radio frequencies
  • Created a radiation barrier
  • Pure air and water
  • Using a physician skilled in biblical truth
  • Using health care products made with real ingredients
  • Eradicate negative emotions and thoughts

 It is not >if<, but when you will meet your demise.  In God's Word He says to remove the dross from your life. 

Take away the dross from the silver, and there shall come forth a vessel for the finer.  Proverbs 25:4

It is absolutely critical for you to remove the impurities (dross) from your life that are causing all manner of illness.

For EMF/RF radiation, you can use a product like HelixLife which embeds life-specific frequencies into stainless steel plates to shield and protect you at the quantum/cellular level. you very biology is under attack and you need to take steps to protect yourself.

Even subtle things such as bread have been corrupted.  Jesus says He is the bread of life.  In the Hebrew, bread means to join together or weld.  This staff of life for centuries was a food that fused together body and soul, governing life and death, but is not tainted to the degree most people cannot consume it. 

Maybe you cannot wait to go to glory but the path getting there statistically, will be long, painful, and excruciating.  Stats show only 4% of people die suddenly. 

Timelessness

We have not explored to the full depths the timelessness of God and His Laws of Nature.  Medicine especially has inaccurate descriptions of the world and of our body including the idea that illness is caused by a breakdown of "parts."  

Doctors are beginning to view medicine in non-linear terms overturning the traditional obsession of the part time plays in disease.  "Time sickness"  is becoming an accepted medical concept, a possible cause of the greatest killer of all—heart disease.  Time sickness is when we 'feel' that time is slipping away and that we need to keep up with it to the detriment of our health.

We have actually created a cult of speed, when God actually gave us time as a blessing.

Dr. Dossey, an internal doctor has remarkable clinical data showing that by changing our view of time, people have been able to positively affect the course of disease. 

Light and Darkness

The Hebrew word for light is or.  Jesus is the light of the world and the bible also is light.  Light is not tangible and inhabits both the physical and spiritual domains.  The English word for heal is shining and strength, as in radiance that impacts anything it comes in contact with.

The Hebrew word for darkness means to be weak and to forget.  Similarly, the word for sickness is to be hollow or empty and can also mean secular or profane, and a corpse of one who was slain in battle, and lastly a state of collapse.   It is provocative that the Hebrew word and concept for being blocked or obstructed also means buried or hidden and indicating spiritual contamination.  Digging deeper, the three letter Hebrew root means to block or seal (as in sealing a tomb).  Could this be one reason that the mark is eternally lethal at the time of the end, for it blocks one God?

Thus the process of disease is oftentimes a lack of God's spiritual light which results in sickness and produces physical blockage that prevents you from receiving your full Godly light and circulation necessary for life.

The life of the body and it’s healing when weak depends upon the heart.  When the heart is courageous and strong, it sends out the blood to course through the blood-vessels in swiftly flowing streams that nourish and give life to the body.  Therefore, if you block your heart with anger, you not only destroy the flesh, but you even rot the bones and ruin your body. 

Above all, guard your heart, for from it are the outpourings of life.  Proverbs 4:23

Anger is synonymous with darkness. It darkens your eyes (the windows of the soul) and puts a barrier and fortification between you and God and other people.

Sadness is also troublesome as it is a state in which there is an awareness of God but it is repressed and smothered by a thick covering. In the Hebrew, sadness breaks and cuts a person reducing him to nothingness.  This thick covering in Hebrew can mean to wound, cause destruction, to demolish, to hide, to shatter.  Sadness has the potential to terribly cripple your faith. 

The root of worry is to bind together, this causes distortion and constriction.  In the Hebrew, worry is akin to poverty.  The antidote as you know is to be relaxed, in your natural God-provided state.  The root of which means minute!  When you take things minute by minute, you enter God’s timelessness, and you can relax.

To break this vicious and debilitating situation your doctor must understand (and medicine is nascent in this area) that light is healing.  The physician must endeavor to free the entrapped or blocked light within your body. Intuitively, you know that chemical pharmaceuticals are not the answer.

We all have parts of our lives where we expel God from our life (this may be deliberate, accidental, or subconscious) the result is a state of silent blood which is inanimate.  If you exclude God too long you risk becoming an empty (or rotted) entity. 

We are entering a time when God’s pure light and dark (evil) radiance are at war.  More and more medicine will be turning dark radiance to treat your medical afflictions.  

Words of Health

Scripture tells us how to annul sickness and that is to have a mind, heart, and body filled with joy and happiness. 

A merry heart doeth good like a medicine: but a broken spirit drieth the bones.  Proverbs 17:22

Once again we return to the Hebrew and discover that these words can mean to think or to contemplate with the root shining with light as in Light will shine your path.  Job 22:28

In the Hebrew, healing, One, and love all have the same numerical value showing us the unity of these working together for health in our body and soul.  We can also see this truth in Ecclesiastes which says a "three strand cord is not easily broken".

You can transform the light imparted by God into your life with thoughtfulness.  Thoughtfulness and gratefulness will illuminate your life with shining light producing health.  It is amazing that when we focus our thoughts, comprehension, prayers, and emotions towards God, the very essence of our being, His light can pierce into our soul to produce health.  

Purity, clarity, and cleanliness assist us to annul forces of disease.  Your cells, tissues, and organs must be pure and uncompromised to be healed for they produce energy in the form of light, called biophotons.  The brighter the light the healthier the cells.  

Healing Power of Song

A powerful way of reaching a place of joy and purity is through melodious music and song. When we sing, in the Hebraic understanding, this world and its woes are sheared or fall away.  The root of song comes from the linguistic root of trimming branches from a tree for your song has the power to cut away negative forces that terrorize and oppress your soul.  To heal also is similar to the English word for harp.  When David played his harp for King Saul his depression lifted.

Balance

When you open your mouth and speak positive thoughts or Scripture, no matter the circumstances, it creates a resplendent illumination which shines forth in balance and harmony.  While there are many beautiful people in the world the truly healthy person radiates from inner balance. 

When your speech is unbridled and wild it sets a foundation for a disordered state of poor health.

Your words are so powerful that in ancient scripts they are associated with a strong bull.

Simply put, if you wish to be healed, fill your mouth with Godly light. 

Pure Air

An essential element to healing is pure air.  In Aramaic the word for breathe is also the word to recover from an illness.  The Hebrew word for air, avir, has the same letters as light and contains the letter yud which symbolizes oxygen and is closely associated with heavenly waters.   Digging deeper, in the word breathe and to recover from an illness in Hebrew, is the word apple, the universal symbol of health!

          Revigorate me with apples!    Song of Songs 2:5

Positive Thoughts

  “and make fat thy bones:”  Medical science now knows that when a person is focused on good thoughts and when the joy of the Lord floods the soul, this causes the bone marrow to be moist and fat.  It is your bone marrow that produces red and white blood cells.  Red blood cells carry food and oxygen to all your flesh and the white blood cells are the special forces of the immune system in the battle against disease.  

Practical Healing

There are a few easy steps that one can take to promote healing:

  • Spiritual Walk, Abba Father, Jesus, Holy Spirit with prayer
  • Forgiveness:  Forgiveness is a seed.  Unforgiveness is a gateway to hell.
  • Faith:  You truly can do anything with the faith of a a mustard seed.
  • Biblical nourishment:  Not a diet, or biblical dietary mandates which are contentious, but explores plants in the bible.
  • Healling Naturally without Obama Care
  • Detoxification
           Why detox?

           Detox with food
  • Deacidification through supplementation

           See this fish, see this fish in acidification!  This is you on acid!

  • Boost the immune system by nourishing your microbiome
  • Oxygenate your body with herbs and nutrition

              Signs you are not getting enough oxygen (hypoxia).

              Use the LightTower to help increase and stabilize your blood            oxygen  saturation .

Problem with EMF 

Remember that each time you pop something into your mouth, liquid or food, you are consuming an electrical charge. You body is predominately negatively charged and your foods are positively charged.  Simplified, that is how your cells get their nutrients.  They are attracted to each other and it will either be to your benefit or fatal attraction.

How bad is EMF and RF Frequency? 

The American Academy of Environmental Medicine is so concerned they issued these recommendations and this is even before the government released their recent report of the lethal effect of EMR/RF:

  • An immediate caution on Smart Meter installation due to potentially harmful RF exposure.
  • Accommodation for health considerations regarding EMF and RF exposure, including exposure to wireless Smart Meter technology.
  • Independent studies to further understand the health effects from EMF and RF exposure.
  • Recognition that electromagnetic hypersensitivity is a growing problem worldwide.
  • Understanding and control of this electrical environmental bombardment for the protection of society.
  • Consideration and independent research regarding the quantum effects of EMF and RF on human health.
  • Use of safer technology, including for Smart Meters, such as hard-wiring, fiber optics or other non-harmful methods of data transmission.

Herbs

When you consider the Bible you do not often think of it as a master blueprint for health but when you look at it through the lens of health what you discover will be a healing light unto your path.  The Book of Ecclesiastes is an excellent place to begin, for it is the book of wisdom, and that is where we need to take our first step towards health. Wisdom tells us that we need to address your health physically, mentally, emotionally, socially, environmentally, and most of all spiritually.  That is why the field of medicine is failing at healing and why I make and sell my own soaps and creams

Herbal medicine is distinct from aromatherapy in that it employs all kinds of plants, not just fragrant ones.  Phytotherapy is used by 80% of the worlds population.  It has been used throughout history.  Examining phytochemicals is a new area within medicine.  The molecules of plants can enter into biochemical pathways freeways and alter them in different ways. 

These molecules are dependent on the frequencies they exchange within the body’s electromagnetic matrix and thereby with other molecules.  This frequency-dependence provides a potential mechanism to explain the many subtle effects of herbs, aromas, and remedies of all kinds.  It also explains why you get no health benefits from GMO or pesticide-laden plants.

Did you know that each atom has a frequency?  So depending upon what trace minerals the plant uptakes will determine how effective its use for treatment will be.  For instance:

Oxygen      401
Carbon      222
Hydrogen   26

Nitrogen     450

 For a total of 1099, not including the many other trace minerals found in plant life. 

The hottest herb of the year is Sage!   It can be used to enhance and increase the production of both BDNF and ACH in your body which then grows new brain cells!

In clinical tests, this super-charged sage reversed 70% of memory loss in healthy older people.

Let your food be your safe medicine!

Essential Oils

Essential oils are the volatile liquids which are distilled or pressed from the aromatic or fragrant parts of the plants such as seeds, bark, leaves, stems, roots, flowers or fruit.  These oils were the earliest form of medicine in history.  There are 188 essential oil references in the Bible. 

Modern science is relearning the value essential oils and has begun to study essential oil impact upon diseases

From MRSA to our physiological well-being essential oils have unlimited value.  Essential oils have the power to turn physiological processes on and off faster than the speed of light regulating the molecules within your body.  You can think of essential oils as concentrated coherent light (biophotons) in a jar.  If you are interested in the science of this topic you could explore Bose- Einstein, Herbert Frohlich, or whether it is the earth, an essential oil, or an exciting baseball game-the Larmor precession.

DNA Expression

As we are created with light which is converted to the language to our DNA, it is no wonder that we resonate to words of light and healing. 

Fearful and awesomely made, with 100 Early Genes (IEG's)  impact:  Memory and learning, Stress & emotion, Sleep & dreams, Novelty, Pain & reward, Psychosomatic Disorders, Maternal behavior, Addiction, Psychosis, Mind-Body Rhythms, Energy & Aging, Genetic disorders, Immunology, Trauma & Stress,Hormones, Sex & Reproduction, Central Nervous system, Arousal, Homeostasis and metabolism, Cell division, growth and healing, Gene expression!

The foundation of mindful living begins with the words we allow ourselves to hear, the words we believe, and the words that we peak.  With targeted coherent light rays you can transform your life and change the world!

Science was shocked to discover that every cell in the human body has on board a laser system far more sophisticated than anything man has developed. These lasers emit biophotons (coherent radiation), and with these emissions converse intercellularly via, what science calls, the language of light. 

How do thoughts (silent words) and spoken words turn into light in the body and produce physical results such as health or disease? The following excerpts are from Dr. Don Colbert''s book, Deadly Emotions:

We can sum up in one word the basic communication link between what we think in the brain and what we experience in the cells of the body: neuropeptides. Now, before your eyes glaze over and you assume that I'm going to assault you with a lot of medical mumbo jumbo, let me assure you that I'm going to describe the physical process of how emotions turn into disease in very simple terms. Those of you who are physicians or medical researchers may find this explanation overly simplified, but I ask for your patience.

Dr. Candace Pert, a noted stress researcher, demonstrated that a certain class of our immune cells—the monocytes—have tiny molecules on their surface called neuroreceptors that are a perfect fit for neuropeptides. All of the monocytes have these receptor sites.

The brain produces the neuropeptides-which are chains of amino acids-and conducts them along the nervous cells throughout the body. They are like the keys that fit into the molecular locks of every cell of the body. Dr. Pert has called them "bits of brain floating through the body." The brain "talks" to the immune cells all over the body, and in turn, the immune system cells communicate back to the brain, using these messengers called neuropeptides. If your brain interprets physical perceptions as anger, fear, or depression, every immune cell of your body knows that interpretation very quickly! [End of quote]

God gives to His children the amazing ability to harness the power of His creation in words and to convert them into light in every cell of the body - in every one of nearly 100 trillion cells. 

Measuring the Light

New medical analytics are presently being perfected to measure light emissions from the human body via body scans. Very sophisticated scanning cameras have been developed that scan the body for light emissions which are given off by all living creatures. When the scanning camera detects abnormally low light levels, it suggests sickness or disease. When the cells no longer emit light, they are dead. 

God speaks of an internal light: one that can fill the body; a light that generates health and life.

The light of the body is the eye: therefore when thine eye is single, thy whole body also is full of light; but when thine eye is evil, thy body also is full of darkness.

Take heed therefore that the light which is in thee be not darkness.

 If thy whole body therefore be full of light, having no part dark, the whole shall be full of light, as when the bright shining of a candle doth give thee light.  Luke 11:34-36

The principle of a single eye is an eye fixed upon Jesus Christ and Him alone. When this is accomplished, the Bible says the whole body will be filled with light. Science now has its own understanding of this truth.

The entrance of thy words giveth light; it giveth understanding unto the simple.  Psalm 119:130

How marvelously and literally true is the Word of God. The Bible says, "The entrance of thy words..." The Word of God enters the mind and heart and illuminates the whole body. 

The interaction of words and light, at the cellular level, is truly staggering. Science now knows that perfectly modulated coherent laser light can reprogram damaged cells - reprogramming damaged cells with the spoken language. 

Death and life are in the power of the tongue...Proverbs 18:21

Book of Esther

For he sent letters into all the king's provinces, into every province according to the writing thereof, and to every people after their language, that every man should bear rule in his own house, and that it should be published according to the language of every people.   Esther 1:22

Once again, we turn to the pages of the Bible to learn valuable lessons.  It is a biblical principle language plays a pivotal role the whole bible.  The Book of Esther was written to convey a story of proposed extinction and a miracle of  salvation. What deeper truths can we learn from the Book of Esther? 

As you can see above, letters were sent to all the provinces in their own language and tongue.  As we have been learning; from our cells, to our chemical interactions, to our DNA, to our organs, our thoughts and even our words are coordinated expressions, each given and received in their own language and tongue. 

We are entering a time when extinction of humanity on the line.  Letters have been dispersed to the powers-that-be, the Haman of our day, ordering the extinction of humanity and the ushering in of the age of autonomous systems.  Not only are these letters being carried forth to those governing but directives have been deployed via the Death Row actors to kill, maim and destroy men, women and children.

Another facet of the Esther story is a 3-day fast of God's people, turning to their God in the face of extermination.  Science demonstrates the powerful benefits of such fasting:

June 5, 2014 issue of the UK Telegraph headlined the marvelous benefits of obeying God’s commandments.  It read, “Fasting for three days can regenerate entire immune system, study finds.”  This is just one more demonstration that inherent within every commandment of God is a blessing or a curse.  Obey God’s commandment and enjoy the blessing of doing the right thing.  Disobey, and suffer the curse of doing the wrong thing.  It is just that simple. 

The whole Book of Esther or Purim story requires King Achashverosh (king of kings) unlimited control for the salvation miracle to occur.  We see be seeing this same model as the stage sets for Revelation.

Revelation

During the event of the End Times once again word goes out to the people.  After John the Revelator ate the book that tasted sweet in his mouth but became bitter in his stomach.  He appears to be a proxy for the unfaithful wife who is brought to drink the waters of bitterness in Numbers 5.  She drinks the waters of bitterness which are curses, which she agrees to by saying amen, and they do nothing if she is not unfaifthful but judgment comes upon her if she has been unfaithful.  John is ordered:

And he said unto me, Thou must prophesy again before many peoples, and nations, and tongues, and kings.   Revelation 10:11

The next time the goes out to the peoples is when the Two Witnesses are killed and forced to remain in the streets, not being buried:

And they of the people and kindreds and tongues and nations shall see their dead bodies three days and an half, and shall not suffer their dead bodies to be put in graves.    Revelation 11:9

A flying angel is sent to declare the everlasting Gospel to all peoples:

And I saw another angel fly in the midst of heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, and kindred, and tongue, and people.   Revelation 14:6

The last time the word is sent out to all peoples is during the narrative of the scarlet woman and scarlet beast, indicating that the woman was among the peoples of the earth.  The greatest enemy is from within. 

And he saith unto me, The waters which thou sawest, where the whore sitteth, are peoples, and multitudes, and nations, and tongues.  Revelation 17:15

Of God and Man

The Bible’s light principle is first spiritual, then physical.  Consider the amazing parallels between science’s latest discoveries and God’s Word written thousands of years ago:

Science

God

1. Scientists now claim that light is immortal.

  • I John 1:5:

This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all.

  • God is from everlasting to everlasting—immortal.

2. Science now knows that visible, physical matter is created by photon (light) energy—literally forming matter out of that which is invisible. 

  • God creates all that we see out of the invisible and God is light (Romans 1:20, Hebrews 11:3)

3. Science has discovered that light is interchangeable with words and words with light. 

  • God is light and God is the Word.
  • John 1:1:

In the beginning was the Word, and the Word was with God, and the Word was God.

  • · Psalm 119:130:

The entrance of thy words giveth light; it giveth understanding unto the simple.

4. Russian scientists are using words and laser light to repair damaged DNA.  These therapies are already being applied with success on various sorts of skin cancers in some European academic hospitals.  The cancer is cured without any remaining scars. 

  • Revelation 19:13:

And he was clothed with a vesture dipped in blood: and his name is called The Word of God.

  • John 1:6-9 speaks of John the Baptist and Jesus Christ:

6 There was a man sent from God, whose name was John.

7 The same came for a witness, to bear witness of the Light, that all men through him might believe.

8 He was not that Light, but was sent to bear witness of that Light.

9 That was the true Light, which lighteth every man that cometh into the world.

  • I Peter 2:24:

Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed.

  • Jesus Christ is a literal DNA-repairing light infusion to those of childlike faith. 

5. Science was shocked to discover that every cell in the human body has a laser system onboard far more sophisticated than anything man has developed.  These lasers emit photons (coherent radiation), and with these emissions converse intercellularly via, what science calls, the language of light. 

  • God’s Word speaks of just such an internal light as quoted in Luke 11:33-35 above and in numerous other passages. 

6. New medical analytics are presently being perfected to measure light emissions from the human body via body scans.  Very sophisticated scanning cameras have been developed that scan the body for light emissions which are given off by all living creatures.  When the scanning camera detects abnormally low light levels, it suggests sickness or disease.  When the cells no longer emit light, they are dead.

  • Jesus said in Luke 11:35:

Take heed therefore that the light which is in thee be not darkness.

  • Christ is the inner light that gives life and gives it more abundantly.

7. Psychology now reports that word therapy often outperforms medication. 

  • God’s word is high-density Word Therapy.  Those who attend church more than once a week live 11% longer—and that’s because of Holy Ghost Word Therapy. 

 

Take Health Home

Should you  become ill and out of balance be of good cheer for God says in His Word:

God will sustain you on your sickbed.  Psalm 41:4

But it is incumbent upon us to do our part and examine our lives to see what caused this imbalance, constriction, resulting in our disease.

King David said:

He forgives all your sins, and heals all of your sicknesses.  Psalm 103:3

A prerequisite for healing is forgiveness. If you do not ask forgiveness of others and even yourself your adversary has authority to torment you by whatever means he chooses.

Jesus, the Word of God are the answer to illness.  In the age of dual purpose words and concepts it is interesting that Jesus, the Word of God, is a drug or poison to those who are perishing. 

Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy reward.  Isaiah 58:8,11

As you turn the pages of your Bible let it fill your life for you will be restored to health, radiance, joy and peace. 

Celeste Country Oasis Bundles

___________________________________________________________

Author Information

 

Celeste has worked as a contractor for Homeland Security and FEMA.  Her training and activations include the infamous day of 911, flood and earthquake operations, mass casualty exercises, and numerous other operations.  Celeste is FEMA certified and has completed the Professional Development Emergency Management Series.

  • Train-the-Trainer
  • Incident Command
  • Integrated EM:  Preparedness, Response, Recovery, Mitigation
  • Emergency Plan Design including all Emergency Support Functions
  • Principles of Emergency Management
  • Developing Volunteer Resources
  • Emergency Planning and Development
  • Leadership and Influence, Decision Making in Crisis
  • Exercise Design and Evaluation
  • Public Assistance Applications
  • Emergency Operations Interface
  • Public Information Officer
  • Flood Fight Operations
  • Domestic Preparedness for Weapons of Mass Destruction
  • Incident Command (ICS-NIMS)
  • Multi-Hazards for Schools
  • Rapid Evaluation of Structures-Earthquakes
  • Weather Spotter for National Weather Service
  • Logistics, Operations, Communications
  • Community Emergency Response Team Leader
  • Behavior Recognition

And more….

Celeste grew up in a military & governmental home with her father working for the Naval Warfare Center, and later as Assistant Director for Public Lands and Natural Resources, in both Washington State and California. 

Celeste also has training and expertise in small agricultural lobbying, Integrative/Functional Medicine, asymmetrical and symmetrical warfare, and Organic Farming.

Source and References: 

Godsaidmansaid

Vibrational Health

Healing Naturally without ObamaCare

Healing Codes for the Biological Apocalypse

Emerging Virus’s

Healing Celebrations

Torah, Light, and Healing

GreenMedInfo

https://www.youtube.com/watch?v=8Sg0LMOn8z8

Who Owns Our Genes? (The Future Of Medicine)

The Biotech Century (The Future Of Medicine)

Racing To Map Our DNA (The Future Of Medicine)

Craig Venter: Gene Maverick (The Future Of Medicine)

Good Eggs, Bad Eggs (The Future Of Medicine)

Playing the Odds (The Future Of Medicine)

DNA Detectives (The Future Of Medicine)

Designer Babies (The Future Of Medicine)

Who Gets the Good Genes? (The Future Of Medicine)

Fixing the Genes (The Future Of Medicine)

Cloning: Dolly's False Legacy (The Future Of Medicine)

Drugs By Design (The Future Of Medicine)

Cursed by Eugenics (The Future Of Medicine)

Brave New Farm (The Future Of Medicine)

On the Horizon (The Future Of Medicine)

All for the Good (The Future Of Medicine)

What People Think (The Future Of Medicine)

Seed of Controversy (The Future Of Medicine)

Success Stories (The Future Of Medicine)

http://www.mitchelleffect.com/pdfs/13_RO__Becker_1982_Electromagnetism_and_life_156pp.pdf

 Biospiritual warfare  https://www.youtube.com/watch?v=jsl7LOkJ9og  4 hours

https://www.youtube.com/watch?v=FYnXUAxU9Tk

 https://pdfs.semanticscholar.org/3954/5a291940a38c2d2662a4fd70beb1402d63b3.pdf